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Physical Symptoms of Anxiety Disorder Although everyone experiences anxiety at times If anxiety develops into a problem, it can cause physical symptoms as well as emotional ones. These include a feeling of restlessness, muscle tension and stomach problems. A psychiatrist, psychologist or therapist will employ screening tools to determine if you suffer from an anxiety disorder. They will also ask about your medical history, and conduct tests to rule out other health conditions which may cause similar symptoms. 1. Headaches Many people feel anxious from time time. However, this is different from having an anxiety disorder which is when the symptoms are more frequent or do not disappear. Anxiety can also affect your daily life or cause you to avoid social situations.1 Headaches are a typical physical symptom associated with anxiety. They can range from a tension headache2 up to a full-blown migraine in some people. This is because many people tense their bodies as part of the fight-or-flight response, and holding those muscles in a rigid position for long periods of time can lead to pain.3 Lightheadedness or dizziness are another symptom of physical anxiety. This could be caused by an increased heart rate, hyperventilating, or an amalgamation of the two. It could also be an indication of a major medical issue like heart disease, so it is important to be checked out by your physician. You may also feel weak in the legs or arms and arms, which could be a sign of anxiety. This is because the nervous system releases cortisol and adrenaline which aid in responding to a threat by speeding up your heartbeat and getting your body ready for a possible attack. In time, these hormones could have a negative impact on your health, making you feel weak, shakey or dizzy. There are times when you may experience more symptoms if you're stressed and are having trouble sleeping. Relax before bed and stick to the same routine. This will allow you to get more sleep. Exercise can be beneficial. Exercise can also aid. Talk to your doctor if you are still struggling to sleep. 2. Stomach problems Anxiety can cause the body to become tense and long-term anxiety can cause chronic pain. There may be stomach pain, muscle aches or diarrhea. Stress hormones can also impact your digestive system, causing constipation or irritable bowel syndrome. People suffering from panic disorders are at greater risk of having stomach issues. Panic attacks are sudden sensations of fear or dread that occur in specific situations or for no reason, according to the American Psychiatric Association. You might feel as if you're having a heart attack or that you are unable to breathe. You may also experience chest pains and an intense pulse. Long-term anxiety increases your risk of other health problems as well. The fight-or-flight hormones that cause the symptoms of anxiety aid us in responding to threats however, if you're in high alert all the time your immune system could be affected. This could make you more susceptible to the common cold, and other ailments. Your doctor can diagnose anxiety disorders by conducting a an examination and talking to you about your symptoms. They will rule out other causes, like heart disease or thyroid problems prior to determining you have anxiety. A mental health professional can offer support and help you manage your symptoms. They can help you learn relaxation techniques and assist you to work through any underlying trauma or negative experiences that might have led to anxiety. They can also assist you in finding the appropriate treatment for you. Ask your doctor to refer you to one or look online for directories that feature an anxiety specialist. 3. Muscle tension Many people are aware that a racing pulse and a hand that is jittery are indications of anxiety. However, they don't realize that muscle tension can be a sign of anxiety disorders such as generalized anxiety disorder, social anxiety disorder, panic disorder, and specific phobias. If a person is experiencing these symptoms on a regular basis they may lose their range of motion and experience chronic pain in their neck, back and shoulders. Tense muscles are a sign of anxiety disorders due to the body's fight or flight response triggers a range of bodily reactions that result in us physically reacting when we sense danger. These reactions are a natural part of our survival instincts but they can cause long-term issues if they're repeated over a long period of time. If a real risk is present the adrenal glands produce hormones that boost the speed of your heartbeat to ensure that more blood can be delivered to the muscles of your legs or arms in the event that you have to escape or fight. The increased heart rate can boost how quickly your lungs are filled with oxygen. The combination of increased tension and hyperventilation could make you feel dizzy or lightheaded. When you have an anxiety disorder, your body isn't able to its normal state of rest between stress reactions. Your anxiety disorder makes you feel constantly anxious, so your sympathetic nervous system remains in high alert. This leads to the continuous tension of your muscles, which could eventually result in long-term pain, according the American Psychological Association. It can also affect your digestive system causing stomachaches, constipation, diarrhea or irritable-bowel syndrome. 4. Dizziness You may feel dizzy or off-balance when you are stressed. This is due to the nervous system's response to anxiety. If you are stressed or anxious, your body tenses and then relaxes. If, however, your anxiety is chronic and you are experiencing these symptoms often, you may be diagnosed with an anxiety disorder. It is difficult to fall asleep or concentrate when you're always worried. It also affects your body, and could cause you to gain weight, per the Cleveland Clinic. Anxiety also has a major influence on the menstrual cycle. That's because it can cause you to skip or experience irregular menstrual cycles because it affects the release of ovulation-inducing hormones, according to the American Psychological Association. You may be more prone to anxiety if you suffer from high blood pressure or heart problems. It's important to control these medical conditions to decrease your risk. Tell anxiety disorder social if you have any of these conditions. Other things that could increase your risk for anxiety are traumatizing experiences such as being involved in a car accident or having surgery. A chronic medical condition, such as asthma or a chronic health issue like diabetes can create anxiety. The good news is that there are treatments that can help with anxiety disorders. Talk therapy or psychotherapy such as cognitive behavioral treatment (CBT) can help. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety to positive ones. You can also learn how to practice relaxation techniques, such as meditation or deep breathing. You can supplement your diet with supplements to relax your mind and body. 5. Sweating Anxiety is a term that covers many different feelings that can cause your heart to beat and your stomach to become upset and your muscles to get tighter. These symptoms alone aren't enough to cause anxiety disorders but when they become chronic, it could be a problem. You may be experiencing chills, sweating and other physical symptoms that cause you to seek medical attention. According to the National Institute of Mental Health sweating is a typical physical manifestation of anxiety disorders. When your body's fight-or-flight response begins, it boosts the speed at which your blood circulates to prepare you for fighting or escape. The increased heart rate may make you feel faint or dizzy. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. This imbalance may also cause a feeling of not being breathing properly, which is called dyspnea. This is a sign that your anxiety has grown too severe to handle. Your healthcare provider will assess you for an anxiety disorder in light of your symptoms and how they impact your daily activities. You'll be asked about your previous experiences as well as current concerns. They may also conduct tests to identify other health issues that may be causing them, like imaging scans and blood tests. In some cases they may suggest medications to ease your symptoms. These include powerful antiperspirants that contain aluminium, drugs that block nerves and Botox injections around sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and techniques for relaxation such as yoga or meditation.